|photo courtesy of ConAgra Foods|
Chicken Broccoli Rice Skillet
*If your kids are picky and do not like broccoli, add corn or green beans instead (or another veggie they will eat).
This is really a nice combination of comfort food, but it can have some healthier substitutions made in place of many of the ingredients. For examples, you can replace the whole milk with 1% or 2% milk and add low fat cheese soup with a combination of brown rice and white rice. If you use brown rice, add EXTRA water (1/2 to 3/4 cup) for the brown rice to have enough water to absorb and cook. You could also use low fat cheddar cheese.
Enjoy an easy and tasty meal without the fuss. The battered chicken gives a nice touch to the ordinary chicken and rice casserole dish.